Join Mercedes on her 7 month 200hr Vinyasa Flow Teacher Training. It will cover aspects such as key postures, alignment, sequencing, simple mantras, anatomy, props and a plethora of effective enhancements and adjustments. This unique programme is the first YTT of its kind to combine both Vinyasa Flow Yoga and Positive Psychology, and utilises a strengths based approach to both teaching and practising Vinyasa Flow Yoga.
Here at Yeotown, many of our guest’s ask; ‘What’s Wrong with Dairy?’ Here to help dissect many of the myths, is Dr Mark Hyman MD. Watch Dr Hyman’s quick + informative video for some incredible facts: ARE YOU STILL CONSUMING DAIRY? Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder […]