Blog

Mobile Apps To Help You Achieve Mindfulness

We live in a fast paced world with a generation that is constantly using gadgets and gizmos, far more than we have done in the past. With so much of the online world surrounding us it can be easy to get sucked in and be affected by all of this constant contact. For lots of […]


The Benefits Of Meditation You Didn’t Know

The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon) and the Latin meaning of the word ‘to heal’ mederi, meditation has clearly been in the collective consciousness for many centuries. It can be simply […]


Yeotown Nominated for 5 Spafinder Wellness Awards

We are very excited Yeotown has received not one, not two but FIVE nominations in this year’s Spafinder Wellness Travel Awards! Best for Yoga Best for Going Solo Best for Outdoor Adventure & Activities Best for Couples Best for Fitness The Wellness Travel Awards presented by Spafinder Wellness 365 in association with World Travel Market London, […]


Summer Super-Food Saviours

Summer is in its peak, the glorious, sunny days and dusky, warm nights are in full swing and people are taking action to make a change, encouraging weight loss or their general feel-good factor! Summer is a great opportunity to improve Health and Well-Being with the availability of juicy fruits and scrumptious vegetables in a […]

Super Foods

Holidays – A Necessary Good

“Holidays: A Restoring thing which by blast of magic turns man into himself” G.K Chesterton What makes the perfect holiday differs hugely from person to person. But at the heart of each holiday-booking decision lies one simple need; escape. Whether that be to a palm-fringed beach, bustling city, snow-drenched slopes or rugged mountain trail the […]


Non Attachment & The Yoga Practice

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the ancient practice is revered by millions as it encourages a deeper understanding of our bodies and minds and helps us look awesome in hotpants. Wait, […]


A Day in the Diet of a Healthy Gut Brain

Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown! On waking: Start the day with lemon in hot water to stimulate your gut. Breakfast: Sugar-free Coconut Yoghurt with Fresh Dark Berries Yoghurt contains a […]