A Day in the Diet of a Healthy Gut Brain
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown!…
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Thoughtful Thinking
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits.…
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How to Set Goals Which Will Make You Happy
Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can…
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Why Weight Loss Boot Camps Are Not A Permanent Solution
Weight loss boot camps offer guests the chance to get fit and lose weight with regimented exercise programmes and a strict balanced diet. However, while they may be initially successful…
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The Difference Between A Detox Retreat & A Weight Loss Boot Camp
In the fast paced and hectic modern world that we find ourselves living in, it can be next to impossible to find time in our daily lives to concentrate on…
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Look Good Naked 7 Day Yoga Kickstart!
Now up on Yeotown Life is our Look Good Naked 7 Day Yoga Kickstart programme with Mercedes Sieff consisting of 7 fifteen minute sequences with a different focus each day. Day…
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Butternut Squash ‘Noodles’ with Perfect Parsley Pesto
If you haven’t discovered the joys of spiralizing yet then prepare yourself for a culinary eye-opener. Spiralizers are relatively inexpensive gadgets which will revolutionise pasta night! Whether you are coeliac,…
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Spiced ‘Fruit-tea’ Holiday Cocktail!
Looking for a great alternative to serve at your next function for those wanting a non-alcoholic option? This spicy and fruity cocktail is a perfect holiday drink that will not…
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To Sleep Perchance to Dream
There’s a vast array of diets, detoxes, weight loss programmes and exercise regimes out there but all purveyors of wellness and good health advocate the same fundamentals; good food,…
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