Thoughtful Thinking

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” Gandhi   Chitta Vritti is […]

How to Set Goals Which Will Make You Happy

Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can suddenly seem daunting or lose their shiny allure. While more traditional models of goal setting focus on the “what” of a goal, Positive Psychology studies […]

Why Weight Loss Boot Camps Are Not A Permanent Solution

Weight loss boot camps offer guests the chance to get fit and lose weight with regimented exercise programmes and a strict balanced diet. However, while they may be initially successful at helping you to drop the excess pounds, they are not a permanent solution. In order for you to lead a healthy lifestyle, you need […]

The Difference Between A Detox Retreat & A Weight Loss Boot Camp

In the fast paced and hectic modern world that we find ourselves living in, it can be next to impossible to find time in our daily lives to concentrate on our health and wellbeing. This can lead to us carrying around unwanted extra weight and both our physical and mental health suffer because of this. […]

Look Good Naked 7 Day Yoga Kickstart!

Now up on Yeotown Life is our Look Good Naked 7 Day Yoga Kickstart programme with Mercedes Sieff consisting of 7 fifteen minute sequences with a different focus each day. Day 1 begins with Creative Core and as a bonus we’ve uploaded the entire class onto our YouTube channnel. The following days consist of bums, legs, […]

Butternut Squash 'Noodles' with Perfect Parsley Pesto

If you haven’t discovered the joys of spiralizing yet then prepare yourself for a culinary eye-opener. Spiralizers are relatively inexpensive gadgets which will revolutionise pasta night! Whether you are coeliac, gluten-intolerant, wheat-free or just good old fashioned health-conscious a spirilizer will allow you to replace grain-based pasta and noodles with fresh veggies. And it only […]

Spiced 'Fruit-tea' Holiday Cocktail!

Looking for a great alternative to serve at your next function for those wanting a non-alcoholic option? This spicy and fruity cocktail is a perfect holiday drink that will not only provide you the healthy benefits of ginger, cloves and cardomom but the combination of flavors can also readily accommodate add a dash of vodka […]

To Sleep Perchance to Dream

  There’s a vast array of diets, detoxes, weight loss programmes and exercise regimes out there but all purveyors of wellness and good health advocate the same fundamentals; good food, regular exercise and quality sleep. While the first two are totally under our control the third proves to be elusive for so many. And the […]

Time For A Digital Detox?

Sometimes it can feel as if the biggest – maybe even the most important relationship – in your life is not with your partner, your spouse, your family or even your pet but with the technology that is never too far from your side. Of course it’s great to be able to reach out and […]

So What is Alkaline and Why?

Alkaline Eating – The Litmus Test So what’s all this talk about an alkaline diet you’ve been hearing lately and what exactly does it mean? Well remember those chemistry lessons where the teacher handed out strips of litmus paper so you could test the pH of a substance and record whether it was acidic or […]