Tag Archives : living consciously

Non Attachment & The Yoga Practice

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the ancient practice is revered by millions as it encourages a deeper understanding of our bodies and minds and helps us look awesome in hotpants. Wait, […]

A Day in the Diet of a Healthy Gut Brain

Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown! On waking: Start the day with lemon in hot water to stimulate your gut. Breakfast: Sugar-free Coconut Yoghurt with Fresh Dark Berries Yoghurt contains a […]

How to Set Goals Which Will Make You Happy

Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can suddenly seem daunting or lose their shiny allure. While more traditional models of goal setting focus on the “what” of a goal, Positive Psychology studies […]

If You Change Nothing, Nothing Will Change

Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what she demonstrates so effortlessly. At this time of year there is a perfect balance of daylight and night, light and dark, and this subtle balance creates […]

Awakening To A Life Of Sheer Consciousness

Two very well-known celebrities recently made headlines and raised eyebrows when they publicly announced their “conscious uncoupling” separation. While the profound concept left many scratching their heads and wondering what on earth provoked such sophisticated terminology, we could not help but recognize the loving awareness Chris Martin and Gwyneth Paltrow poured into their life-changing decision. […]