Tag Archives : yoga

Non Attachment & The Yoga Practice

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the ancient practice is revered by millions as it encourages a deeper understanding of our bodies and minds and helps us look awesome in hotpants. Wait, […]


Out of Order? Now That's An Understatement!

As I sat there staring at a sign that read “Out of Order” plastered over a behemoth of a vending machine, I had to laugh at its accuracy.  Upon first glance this might not seem like anything out of the ordinary. And sadly, it isn’t. This is what has become the norm when it comes […]

Connect With Your Core To Build Inner Strength

Victoria Pendleton, double gold medal Olympic cyclist, makes core strengthening exercises look easy (and fun) while working out with Yeotown’s trainer, Andy Blake, during her stay on our most recent 5 day Yeotox. A strong core is fundamental to achieving the confidence we all want and need to sustain a healthy relationship with the world. We’re not talking […]

Victoria Pendleton Core

Awakening To A Life Of Sheer Consciousness

Two very well-known celebrities recently made headlines and raised eyebrows when they publicly announced their “conscious uncoupling” separation. While the profound concept left many scratching their heads and wondering what on earth provoked such sophisticated terminology, we could not help but recognize the loving awareness Chris Martin and Gwyneth Paltrow poured into their life-changing decision. […]