Yeotown Life › Fitness

Lower Body Workout

Join our Yeotown trainer Adam for a 30 minute workout dedicated to the large muscles in the lower body. A short, sharp session with no equipment needed means you can do this anytime, anywhere.

Winter Wear for Hiking

Davy is going to guide you through what’s best to wear through the cooler weeks of the winter season so you can stay nice and warm when you’re out hiking, whether that be on our award winning Yeotox programme or exploring your local hiking routes.

Andy’s Core Workout

Andy focuses on the core in this 18 minute workout where he guides Simon through a warm up then through exercises for all aspects of the core including isometric, concentric shortening and eccentric lengthening of the deep and superficial muscles of the core.