Yeotown LifeYoga › Flow Yoga Level 2/3

Twist. (Arm) Balance. Detox.

Anchor Poses: Side Crow (Eka Pada Kakasana), Two legged Name of Sage Pose (Dwi Pada Koudinyasana). Striking a balance between effort and grace is always a bit of a tricky one. In this graceful, dynamic flow Mercedes guides you through a few arm balance variations incorporating twists that will require you to dig deep while at the same time maintaining a sense […]