Yeotown LifeCooking › Mains


Perfect Parsley Pesto Recipe

A fresh and bold pesto which keeps well and makes the perfect accompaniment to our Butternut Squash ‘Noodles’. Serves 4 – 6 Ingredients: 1 x bunch Parsley 1 x Lemon 200g Cashews 6 x  tsp Walnut Oil 4 x tsp Balsamic Vinegar 2 x Garlic cloves, grated Pepper Mild Chilli Power Method: Toast the cashews […]


Butternut Squash ‘Noodle’ Recipe

Julia and Mercedes talk us through Butternut Squash ‘Noodles’ using a spiralizer. A simple, tasty and nutritious dish which is great with our delicious pesto. Equipment needed: Sprializer Ingredients: 1 x Butternut Squash, top section only, peeled. 1 x handful Cashews, roasted in oven or pan. Method: Spiralize the squash, steam for two minutes, toss […]


Baked Veggie Fritatta

Packed full of veggies and a sure crowd pleaser this sweet potato and leek fritatta is a satisfying lunch dish which keeps well and can be eaten cold the next day. This is a basic starting recipe open to endless adaptations so use your imagination and add whatever is in season or takes your fancy! […]


Quick Vegan Ceasar Salad

This fresh and tasty Caesar Salad is substantial enough for a main meal and it’s vegan too. It only takes ten minutes to make so is perfect for a quick, easy and super nutritious bite when you are short on time but don’t want to compromise  on health. And our kids even gobble this one up too […]


Aubergine & Tomato Curry

Fill your kitchen with the wonderful aroma of gently toasting Indian spices with this simple, healthy and deliciously spiced aubergine and tomato curry. Serves: 4 as a main or 8 as part of a larger meal Ingredients: 2 x aubergine 2 x red onion 3 x tomato 2 tsp coriander seeds 1 tsp cumin 2 tsp yellow mustard seeds 2 […]


Cauliflower Cous Cous

Enjoy this wonderfully different light and healthy ‘cous cous’ made with super healthy cauliflower. This is a brilliant alternative to grains and is quick and easy to make. It’s also delicious! Why we LOVE cauliflower: The humble cauli provides a long list of nutirional benefits, it’s anti-imflammatory, contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), […]


Cauliflower Dahl

Julia prepares this warm and spicy curry that packs a punch in both flavour and goodness. Serves 4 – 6 Ingredients: 2 x tbsp soft coconut oil 1 x white onion 2 x cloves garlic 2 inches fresh ginger 2 x celery sticks 100g red lentils (25g pp) 1 x head of large cauliflower 1 […]


Savoury Pancakes

Serves: 4 Ingredients: 100g of Buckwheat Flour 75g of Gram Flour 2x tsp Cumin Seeds 1x tsp Gara Masala 1x tsp Baking Powder 1/2 a red bell pepper 1x medium red onion Juice of Half a Lemon Approx. 3x cups of water Coconut Oil Preparation Time: 5 Minutes Cooking Time: 5 /10 Minutes