Yeotown Life › Mindfulness Meditations

Simple Mindful Moments

In this short video Mercedes shares some of her favourite mindfulness techniques. Quick, simple and easily integrated into your day these are a great bite-sized introduction to the power of mindfulness and meditation. Mercedes demonstrates how we can use breathwork and focus to help us relax, slow down and increase our awareness.

Look Good Naked Kickstart Day 7: Mindful Moments

The final day of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. There is something incredibly powerful about moving fluidly however there is something equally as powerfully as sitting still. After 6 days of strengthening and stretching out the body in various ways including the bums + tums. legs, arms, balance […]