The holiday season is often referred to as a time of madness. Meditation, even a short one, can help us remove ourselves from the chaos and gain perspective. It helps us to pay attention to what has heart and meaning and not get distracted by things that don’t. Mercedes will guide you in a simple 8 […]
Molly guides a short yet effective ten minute meditation to allow you to reconnect to your inner self and release the stress from your mind.
Suitable for Everyone, Beginners, New Yogis. An instructional guide breaking down the basics of Sun Salutations. Molly explores the key aspects of this traditional sequence and walks you through, step by step, all you need to know to get the most out of this ancient way to warm up, strengthen and invigorate your body and your being.
Molly offers a fabulous sequence designed to stretch out the stress while at the same time sharpening your focus allowing more clarity and calm into the mind.
All Levels Molly explores an effective shoulder tension release sequence designed to leave you feeling much more relaxed and calm. Work deep into the hot spots that tend to tense up like the shoulder heads, back of neck and shoulder blades.
Relax and de-stress while laying on your back as Molly takes you on a guide meditation aimed at getting rid of pent up tensions and blocked energy. Optional Props: A blanket and pillow or bolster for under the knees.
Molly guides you through a short, dynamic, easy-to-follow sequence that focuses on opening up space in the hips and releasing the lower back through some twisting!
Level 2/3 Mercedes talks you through various tips and tricks she uses in her own practice to help you work towards a Handstand Scorpion pose (Vrschikasana).
Level 2/3 Join Mercedes as she guides an effective mini-flow sequence created to work into a Handstand (Adho Mukha Vrksasana). Exploring poses that stretch the hamstrings, shoulders and inversion energy to get you primed and poised to float up into this powerful pose.
Easy to follow tutorial on Crow pose (Kakasana) guided by Mercedes. Don’t push down, pull up!