Suitable for Everyone, Beginners, New Yogis. An instructional guide breaking down the basics of Sun Salutations. Molly explores the key aspects of this traditional sequence and walks you through, step by step, all you need to know to get the most out of this ancient way to warm up, strengthen and invigorate your body and your being.
Level 1 Accessible, easy to follow level 1 flow class led by Molly designed to encourage fluidity and mobility.
Molly offers a fabulous sequence designed to stretch out the stress while at the same time sharpening your focus allowing more clarity and calm into the mind.
Molly guides you through a short, dynamic, easy-to-follow sequence that focuses on opening up space in the hips and releasing the lower back through some twisting!
Easy to follow tutorial on Crow pose (Kakasana) guided by Mercedes. Don’t push down, pull up!
All levels A soothing, nourishing, all over body, feel good stretch session with Mercedes (yes she does low key too!). Perfect to wind down your day and get ready for a great night’s sleep.