Functioning to Flourishing with Julia Samuel Jan 24th
From Functioning to Flourishing
Finding meaning & purpose with Julia samuel
In the ‘new normal’ of uncertainty through the pandemic, some of us have suffered deeply, and it is important we acknowledge how hard that has been. Even if we haven’t suffered a significant loss most of us have felt just tired – not depressed or burned out – but exhausted from the constant uncertainty and high state of arousal that brings.
We are excited to be partnering once again with Julia Samuel MBE, a well-known psychotherapist and author on this one of a kind retreat focusing on regaining or boosting your energy for life. We invite you to take time at Yeotown Madeira, whether you have experienced a profound loss, or feel depleted to shift your energy from coping to flourishing. Naming what has been difficult and moving forward, recognising the importance of finding meaning through the difficulty and pain of the last two years and examining our relationship with the people we love are all important steps to finding agency in your life, energy as you start your day, and as such, are all important parts of this stimulating, engaging retreat.
Our 5 day/5 night Yeotown Madeira program runs from Tuesday to Saturday lunchtime. Arrival is on Monday. With only a short flight time of 3 hours, Yeotown Maderia it’s the perfect get-away.
Our program is Yeotown’s modern take on a traditional detox. Our guests are immersed in ways of which to achieve greater mindfulness around their health and a better balance in life. The program provides self-care tools for life’s journey within a fun, challenging, and full 5-day program.
The cost includes accommodation, three meals daily & fresh juices (Yeotini’s), hiking, practical nutritional discussion, yoga for both “yogis and non-yogis”, fitness training, daily massage on all full days, and a host of various other inspiring activities.
We have 3 room types…
Two Bedroom Cottage (shared bathroom) €3200 – We have one lovely larger two-level cottage which has two bedrooms upstairs and a shared bathroom. (Ideal for friends/family). The cottage has a shower and its own sitting room and south west facing terrace but no fireplace.
Farmhouse Room (En-suite) €3500 – These spacious, classic Portuguese styled rooms with en-suite bathroom, have a lovely view over the gardens and sea.
Eco cottage with fireplace & Outdoor seating area €3850 – Each of these individual Portuguese-styled cottages boasts its own wood fireplace, living room, small kitchen, mezzanine bedroom, and expansive views over the vineyard and sea.
The price does not include flights or taxi to the retreat (upon booking we will send you all our recommended flight times and details).