Happy Gut, Happy Mind

After 13 years in fashion PR, Eve Kalinik left the world of designer brands to pursue her passion for nutrition. She soon discovered the healing powers of eating well and enrolled in the prestigious college of neuropathic medicine. As a qualified nutritional therapist eve has published 2 best-selling books focusing on a happy gut and its far-reaching effects.

These interactive and insightful 5 days are designed to help you gain an in-depth understanding of the powerful gut-brain connection. Focusing on how supporting a healthy gut can help towards a happier state of mind. This retreat Follows on from Eve’s latest book HAPPY GUT, HAPPY MIND. During the retreat Eve will bring both her clinical practise and passion for gut-nourishing and tasty food with an interactive cooking workshop, happy hour fermented cocktails class and a Q&A session around the fireplace!

Dedicated breathwork sessions and learning about the concept of ‘neurogastronomy’ – essentially eating with ALL the senses! will also complement mindful activities to support the gut to brain relationship. Furthermore, guests will enjoy tasting some of the recipes from Eve’s book and also receive a copy of her new book. Equipping you to put all of this into practise when at home.

This retreat will follow a similar format to our award-winning Yeotox program, with 5 days and 4 nights of mindful activities, exercise and fresh, local food prepared by our wonderful chef. Please see our ‘Details’ page for more information or click ‘Register For Event’ on the right to book your space.