MID-LIFE RESET

We are excited to bring this powerful collaboration with hormone and health specialist Caroline Davies.

Caroline is a Nutritional Therapist part of the NatureDoc clinical team and specialises in health and hormones and is experienced in both perimenopausal and menopausal health. 

She also has a keen interest in supporting people with post-viral conditions, autoimmunity and gut-related issues.

Who’s this retreat for?

If you are feeling burnt out, overwhelmed and exhausted by life then this is the retreat for you….

Hormone changes are a natural part of mid-life and at this Yeotown retreat Caroline will help you improve your understanding and come away with a toolbox to enable you to take charge of your own health in mid-life and beyond. It is never too late to start.

Caroline will be focussing on nutrition fundamentals to optimise your health and hormones, with a particular emphasis on: 

sleep

gut health

energy & general wellbeing

She will also explore how the right nutrition can help to nourish areas traditionally affected by ageing such as heart, brain and bone health.

This is for anyone who feels exhausted and burnt out, but also for those who are looking to improve their overall energy levels and quality of life.

In addition to this, as an optional add-on to your retreat, we can organise an Adrenal Stress Index Test to be posted to your home, which evaluates adrenal cortex function and the circadian fluctuation in both the hormones cortisol and DHEA via salivary testing. These hormones influence a range of metabolic processes and help the body to manage stress.  This costs £85 which you pay the lab directly, and Caroline will give you a full test interpretation. This needs to be organised at least 4 weeks prior to the retreat to include enough turnaround time. Please email Caroline on reception@naturedoc.co.uk to organise this. 

To secure your place on this retreat click HERE