Optimise Your Wellbeing with Dr Tamsin Jan 17th
Optimise Your Wellbeing
Prioritising Health & Happiness with Dr. Tamsin Lewis
This immersive 5-day retreat at our island location in Madeira will focus on ways to prioritise your health and happiness through a variety of activities and informational sessions. We are happy to announce that the wonderful Dr Tamsin Lewis will be leading this retreat and sharing some of her expert knowledge. Tamsin is a former GB elite triathlete, now specialising in psychiatry, sports medicine, nutritional and functional medicine.
During the retreat, you can expect to learn how your daily routines, nutritional strategies, holistic therapies, supplementation and appropriate hormonal therapies can lengthen your lifespan, boost your happiness and help you reach optimal health.
Our 5 day/5 night Yeotown Madeira program runs from Tuesday to Saturday lunchtime. Arrival is on Monday. With only a short flight time of 3 hours, Yeotown Maderia it’s a perfect get-away.
Our program is Yeotown’s modern take on a traditional detox. Our guests are immersed in ways of which to achieve greater mindfulness around their health and a better balance in life. The program provides self-care tools for life’s journey within a fun, challenging, and full 5-day program.
The cost includes accommodation, three meals daily & fresh juices (Yeotini’s), hiking, practical nutritional discussion, yoga for both “yogis and non-yogis”, fitness training, daily massage on all full days, and a host of various other inspiring activities.
We have 3 room types…
Two-Bedroom Cottage (shared bathroom) €3200 – We have one lovely larger two-level cottage which has two bedrooms upstairs and a shared bathroom. (Ideal for friends/family). The cottage has a shower and its own sitting room and south west facing terrace but no fireplace.
Farmhouse Room (En-suite) €3500 – These spacious, classic Portuguese-styled rooms with en-suite bathrooms, have a lovely view over the gardens and sea.
Eco cottage with fireplace & Outdoor seating area €3850 – Each of these individual Portuguese-styled cottages boasts its own wood fireplace, living room, small kitchen, mezzanine bedroom, and expansive views over the vineyard and sea.
The price does not include flights or taxi to the retreat (upon booking we will send you all our recommended flight times and details).