Yeotown is not a weight loss boot camp. At Yeotown Our Philosophy is more holistic. Our 5-day health and fitness programme is a modern take on a traditional detox holiday. It includes providing new and inspiring ways to break old bad habits that no longer serve you and replace them with healthier and happier ones in a realistic and sustainable manner.
If you are familiar with the typical boot camp process you could possibly feel overwhelmed and unconvinced. Is such an intense course good for long-term weight loss and optimum health?
At Yeotown we have tailored a unique programme that is not like a boot camp or fat farm. Our award-winning Yeotox not only focuses on improving your physical health but also re-educates the mind in order to achieve optimum mental and spiritual health. This is often overlooked during the military-style boot camp. Our programme is most like a detox which increases vitality and expands the awareness of both the inside and out. Combined with the well-rounded fitness workouts, you could lose weight in a more effective and balanced manner. As part of the programme, you will also get a real food diet. This includes fresh-pressed juices and nutrient-dense, wholesome foods which have been created to help guide you to a much healthier way of eating and drinking. This is what makes the Yeotox so much more than a typical Bootcamp, juice cleanse or weight loss retreat.
This health and fitness detox programme increases vitality and expands awareness of both the inside and out. Many boot camps or fat farms just focus on the physical or weight loss whereas at Yeotown, we focus on the whole person, both physical and spiritual. Our Philosophy is that with the right combination of diet, exercise, core workouts, fitness, stress release techniques, mindfulness, massages and relaxation you will be able to reach your potential and see sustained success. Because of that all of these are part of our signature healthy living programme.
Fitness & Exercise
On a typical boot camp style weight loss programme, the majority of activities revolve around physical training, building strength and developing endurance. While we realise that these disciplines are important cornerstones in everyday life, unlike a boot camp, the Yeotown Philosophy offers a more rounded mind-body regime. This includes healthy juices and snacks to keep blood sugar levels even, nutritional chats, a focused nutrient-dense menu, hiking, fitness, boxing, yoga and stretching, along with a more spiritual aspect of meditation, breathwork and therapeutic sports, Thai and shiatsu massages.
mindfulness & Relaxation
At Yeotown we know relaxation plays a vital role in a healthy lifestyle. This is why we offer a wide range of both physical and spiritual relaxation methods in the retreat. Including daily (on full days) deep tissue massage which focuses on realigning deeper layers of muscles and connective tissues. Massage is a great relaxation technique for stiff necks, sore shoulders and back tightness. It also something not offered in many boot camps or weight loss retreats. All of the Yeotown therapists work to a very high standard. At the end of a challenging and educational day, Yeotown clients are encouraged to un-wind. Relax in our sauna or take a soak in the hot tub at sunset. This not only encourages mental relaxation but also helps soothe tired muscles and encourages a great nights sleep.