Ingredients [Serves 4] Speckled (Puy) lentils (one dessert spoon per serving) Hot water Bay leaf 1 Onion, peeled 2 Cloves of garlic, peeled 1 Carrot, peeled 4 Sticks of celery, chopped into smaller pieces 1 Butternut squash (or any seasonal squash – they all taste wonderful and roast well!) 1 Red chilli pepper, chopped finely […]
Yeotown Life is a one stop shop for easy-to-follow, feel great videos offering the best on health and wellbeing. From cooking tutorials, yoga classes, nutritional advice, mindful relaxation, fitness sessions and more, it is a virtual offering of our award winning Yeotox programme. Experience the Yeotown lifestyle today and join us now to optimise your health, de-stress your mind and energise your life wherever you are, anytime you want.
Warmest welcome to Yeotown Life, Yeotown’s member’s area where our Mavens meet to educate and impart wisdom in their area of expertise. What is a Maven? It is defined as a trusted expert in a particular field who seeks to pass knowledge onto others. It is here where Yeotown’s best and most inspiring chefs, yoga instructors, fitness experts, therapists and special guest healthistas come together in one place. This continually expanding space has been designed to encourage you to tune into your own inner maven and take control of your health, happiness and wellbeing.
Cooking: All recipes on Yeotown Life are gluten, wheat, refined sugar and dairy free.
Yoga: Everything on offer from Yoga for Non-Yogis, to Open Level to Advanced classes including tutorials and sequencing ideas.
Fitness: Short, effective, dynamic sessions designed to both strengthen and tone the whole body in creative, inspiring ways.
Nutrition: Informational chats on everything from hydration, superfoods, key vitamins, blood sugar levels and juicing.
Meditation: Sessions on mindfulness, mental relaxation and guided meditations.
SAMPLE OF OUR Healthy living VIDEOS
A healthy nourishing green smoothie recipe. Very Very green! Makes 2-3 servings Ingredients 1x banana, partially frozen for 2 hours min 1x peeled, prepared avocado, partially frozen for 2 hours min 1 cup milk of your choice – we use hemp milk 2x dates, pitted 2x tsp cacao nibs Mint leaves to taste (we […]
This beautifully seasonal pesto works wonders with pasta and is light and refreshing to eat. Alternatively, drizzle it on a salad to give it a vibrant taste. Simple to make, with just 4 ingredients and 5 minutes of your time. It really is worth it! Ingredients Large bunch of Wild garlic (use 2 bunches of […]
Watch as Caroline guides you in how to make these exquisitely light, fluffy and moist Buckwheat pancakes. Perfect with both sweet and savoury. Ingredients 75g Buckwheat flour 25g Coconut flour 1 egg (separated) 1tsp baking powder Hemp milk to mix (approx. 100ml) Method Mix the flours and baking powder together add the egg yolk and enough […]
Join Phil as he takes you on a journey through the beginnings of meditation.
Warming Winter Spices have been infused with cider here for a cosy drink that’ll warm you through. Gently heating the mixture allows for the alcohol to evaporate and for the juices to combine leaving behind a sensational taste of holiday cheer. Ingredients Cider Orange Star anise Nutmeg Ginger Method Warm a saucepan and pour in […]
Caroline has taken the delicious citrusy and spiced flavours of the well known and loved carrot cake and turned them into a nutritious, yummy power snack. All the goodness of carrot cake.. without the guilt! Ingredients Gluten free porridge oats Carrot (peeled and grated) Walnuts Raisins Cinnamon Vanilla Ground cloves Orange zest and juice Desiccated […]
Indulge your sweet tooth with these deliciously tasty yet sin-free balls of goodness. These have been spiced up with some classic festive flavours but the ingredients can be tweaked and substituted with endless combinations of combinations! So get creative and find your personal favourite! Just stick to the basic rule of fruit, nuts or seeds […]
Enjoy 20 minutes of restorative Svaroopa yoga with Audrey. Take the time for this mini practice to restore your body, spine and sense of self.
Join our Yeotown trainer Adam for a 30 minute workout dedicated to the large muscles in the lower body. A short, sharp session with no equipment needed means you can do this anytime, anywhere.