Yeotown Life: Healthy Living Recipes for a Strong Body + Clear Mind

Yeotown Life is a one stop shop for easy-to-follow, feel great videos offering the best on health and wellbeing. From cooking tutorials, yoga classes, nutritional advice, mindful relaxation, fitness sessions and more, it is a virtual offering of our award winning Yeotox programme. Experience the Yeotown lifestyle today and join us now to optimise your health, de-stress your mind and energise your life wherever you are, anytime you want.

Warmest welcome to Yeotown Life! We’ve unlocked our membership video tutorial platform during the COVID-19 lockdown to allow everyone to enjoy all of our Mavens educating and imparting wisdom in their area of expertise free of charge. In exchange for your free membership, should you be in a position to do so, we ask you make a one time donation to the COVID-19 WHO Solidarity Response Fund If this is not possible do not worry and enjoy!  

What is a Maven? It is defined as a trusted expert in a particular field who seeks to pass knowledge onto others. It is here where Yeotown’s best and most inspiring chefs, yoga instructors, fitness experts, therapists and special guest healthistas come together in one place. This continually expanding space has been designed to encourage you to tune into your own inner maven and take control of your health, happiness and wellbeing.

TO SIGN UP FOR YOUR FREE ACCESS, simply click on the registration button and sign up to begin watching our videos. We hope you find this Yeotown library of health and wellness of value to help keep you strong in body and clear in mind during this challenging time.

Cooking:      All recipes on Yeotown Life are gluten, wheat, refined sugar and dairy free.
Yoga:            Everything on offer from Yoga for Non-Yogis, to Open Level to Advanced classes including tutorials and sequencing ideas.
Fitness:        Short, effective, dynamic sessions designed to both strengthen and tone the whole body in creative, inspiring ways.
Nutrition:     Informational chats on everything from hydration, superfoods, key vitamins, blood sugar levels and juicing.
Meditation:   Sessions on mindfulness, mental relaxation and guided meditations.

 Register for Yeotown Life Now ›

  enjoy our library of Healthy living VIDEOS  

Meditation in the Midst of Madness

Meditation, even a short one, can help us remove ourselves from the chaos and gain perspective. It helps us to pay attention to what has heart and meaning and not get distracted by things that don’t. Mercedes will guide you in a simple 8 minute meditation using a powerful mudra (hand gesture) that invokes the energy […]

Carrot Cake Power Ball

Caroline has taken the delicious citrusy and spiced flavours of the well known and loved carrot cake and turned them into a nutritious, yummy power snack. All the goodness of carrot cake.. without the guilt! Ingredients Gluten free porridge oats Carrot (peeled and grated) Walnuts Raisins Cinnamon Vanilla Ground cloves Orange zest and juice Desiccated […]

Green Refresher

Here, Caroline shows you how to make a refreshing summer juice. Its high in nutrients and tastes delicious – perfect for in between meals or as a kickstart before breakfast. Makes 10-12 servings INGREDIENTS: 1 x large cucumber 1 x packet of celery 2 x green apples (remove core) 2 x lemons 3 inch chunk […]