Mercedes takes us back to basics with this class aimed at the novice yogi. By introducing you to some classic and key poses that you’ll find in most yoga classes this session will give the complete beginner the confidence to take the first step in developing your own practise.
Yeotown Life is a one stop shop for easy-to-follow, feel great videos offering the best on health and wellbeing. From cooking tutorials, yoga classes, nutritional advice, mindful relaxation, fitness sessions and more, it is a virtual offering of our award winning Yeotox programme. Experience the Yeotown lifestyle today and join us now to optimise your health, de-stress your mind and energise your life wherever you are, anytime you want.
Warmest welcome to Yeotown Life! We’ve unlocked our membership video tutorial platform during the COVID-19 lockdown to allow everyone to enjoy all of our Mavens educating and imparting wisdom in their area of expertise free of charge. In exchange for your free membership, should you be in a position to do so, we ask you make a one time donation to the COVID-19 WHO Solidarity Response Fund https://covid19responsefund.org/. If this is not possible do not worry and enjoy!
What is a Maven? It is defined as a trusted expert in a particular field who seeks to pass knowledge onto others. It is here where Yeotown’s best and most inspiring chefs, yoga instructors, fitness experts, therapists and special guest healthistas come together in one place. This continually expanding space has been designed to encourage you to tune into your own inner maven and take control of your health, happiness and wellbeing.
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Cooking: All recipes on Yeotown Life are gluten, wheat, refined sugar and dairy free.
Yoga: Everything on offer from Yoga for Non-Yogis, to Open Level to Advanced classes including tutorials and sequencing ideas.
Fitness: Short, effective, dynamic sessions designed to both strengthen and tone the whole body in creative, inspiring ways.
Nutrition: Informational chats on everything from hydration, superfoods, key vitamins, blood sugar levels and juicing.
Meditation: Sessions on mindfulness, mental relaxation and guided meditations.
enjoy our library of Healthy living VIDEOS
Mercedes encourages experienced yogis to rise to the challenge and push the boundaries of your practice to new and wonderful levels. It’s a fun yet demanding 40 minute flow session which sees some advanced balances, twists and deep stretches. As always, don’t push yourself beyond your limits but don’t hold back either – you’ve got this!
Meditation, even a short one, can help us remove ourselves from the chaos and gain perspective. It helps us to pay attention to what has heart and meaning and not get distracted by things that don’t. Mercedes will guide you in a simple 8 minute meditation using a powerful mudra (hand gesture) that invokes the energy […]
Caroline has taken the delicious citrusy and spiced flavours of the well known and loved carrot cake and turned them into a nutritious, yummy power snack. All the goodness of carrot cake.. without the guilt! Ingredients Gluten free porridge oats Carrot (peeled and grated) Walnuts Raisins Cinnamon Vanilla Ground cloves Orange zest and juice Desiccated […]
Enjoy a taste of our Yeotox programme as Mercedes guides us through our signature wake up and energise morning session. A great way to start the day! This session is open to all with options for all ability levels.
Here, Caroline shows you how to make a refreshing summer juice. Its high in nutrients and tastes delicious – perfect for in between meals or as a kickstart before breakfast. Makes 10-12 servings INGREDIENTS: 1 x large cucumber 1 x packet of celery 2 x green apples (remove core) 2 x lemons 3 inch chunk […]
Inspired by the fitness trend of the moment, young Ross leads a core focused workout with a Cross Fit vibe. No equipment needed but you may want to have a towel handy to wipe off the sweat!
Hazel takes you on an easy to follow explanation of why it is importance to maintain regular blood sugar levels and its effect on our moods, cravings and nutrient absorption.
Mercedes takes you through a short deep breathing practice that is great for relieving stress and easing the busyness of the mind.
Mercedes guides us through a peaceful seated meditation. The perfect way to help mentally recharge after a busy day, or indeed a good way to set the tone for your day in the morning. Whenever you can fit it in meditation is always a worthwhile way to spend a few minutes of your day!