Yeotown LifeMindfulness Meditations


Use Your Breath to De-stress


Mercedes takes you through a short deep breathing practice that is great for relieving stress and easing the busyness of the mind.


Mercedes N Sieff

About Mercedes N Sieff

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat and London's first Mindfulness eatery Yeotown Kitchen. Flow Yoga Mama to two baby girls and wife to an awesome guy, She is an Legacy ambassador to Lululemon Athletica and Manduka and features regularly on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , Conde Nast Traveler, OM Magazine, Harpers Bazaar and Yoga Magazine. Mercedes is also a Positive Psychology Coach and holds a Diploma in Coaching from Cambridge University. For more on Mercedes, visit her website linked below.

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