Yeotown LifeYoga

Be strong, Be Fierce, Be Balanced

This is a preview only. Sign Up for Yeotown Life Now

Great hour long vinyasa flow yoga class for those who like a challenge! Mercedes guides you through a fun arm balance and binding class exploring interesting shapes and creative sequences. For the avid yogi or athletic beginner.

Mercedes N Sieff

About Mercedes N Sieff

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat. A long time Vinyasa Flow Yoga instructor and one of the UK's happiest and most creative teachers, Mercedes divides her time between London and Devon. Flow Yoga Mama to two baby girls and wife to an awesome guy, Mercedes is a lifestyle blogger for the Huffington Post and frequently contributes articles to popular wellbeing websites such as MindBodyGreen and Elephant Journal. She is an ambassador for Lululemon Athletica and Manduka and features regularly on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , Conde Nast Traveler, OM Magazine, Harpers Bazaar and Yoga Magazine. Mercedes is also a Positive Psychology Coach and holds a Diploma in Coaching from Cambridge University. For more on Mercedes, visit her website linked below.

Leave a comment

Your email address will not be published. Required fields are marked *

One thought on “Be strong, Be Fierce, Be Balanced

  • victoriaw

    My new favourite sequence. lots of shoulder opening and hip work which is perfect if you spend a lot of time sitting at a desk. tricky arm balances are made accessible with prep work and step by step instructions. love it, thank you Mercedes!