Yeotown LifeYoga

Work it Out Flow Level 2/3

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Get the blood pumping with this energetic flow yoga session with Mercedes. This is an hour long creative flow session focusing on opening up the shoulders so expect to explore some fun and demanding poses, cross twists and arm balances. This class will explore an array of ‘party poses’ including standing compass pose, double compass pose, yogi toe lock, eka pada koundinyasana, eka hasta bujasana (and transition to eka pada again!) and a creative sun salutation sequence to keep things juicy and fun.

This one is for more experienced practitioners and always remember to modify the poses according to your own flexibility and strength.

Mercedes N Sieff

About Mercedes N Sieff

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat. A long time Vinyasa Flow Yoga instructor and one of the UK's happiest and most creative teachers, Mercedes divides her time between London and Devon. Flow Yoga Mama to two baby girls and wife to an awesome guy, Mercedes is a lifestyle blogger for the Huffington Post and frequently contributes articles to popular wellbeing websites such as MindBodyGreen and Elephant Journal. She is an ambassador for Lululemon Athletica and Manduka and features regularly on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , Conde Nast Traveler, OM Magazine, Harpers Bazaar and Yoga Magazine. Mercedes is also a Positive Psychology Coach and holds a Diploma in Coaching from Cambridge University. For more on Mercedes, visit her website linked below.

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