Yeotown LifeFitness

Look Good Naked: Day 4 Twist, Shout & Ring it out

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Day 4 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about practising yoga with a twist! Lots of twisting, breathing and wringing out the body of stress, tension and blockages using a creative, inspiring fiery flow. Expect to heat up and get happy!

Mercedes N Sieff

About Mercedes N Sieff

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat. A long time Vinyasa Flow Yoga instructor and one of the UK's happiest and most creative teachers, Mercedes divides her time between London and Devon. Flow Yoga Mama to two baby girls and wife to an awesome guy, Mercedes is a lifestyle blogger for the Huffington Post and frequently contributes articles to popular wellbeing websites such as MindBodyGreen and Elephant Journal. She is an ambassador for Lululemon Athletica and Manduka and features regularly on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , Conde Nast Traveler, OM Magazine, Harpers Bazaar and Yoga Magazine. Mercedes is also a Positive Psychology Coach and holds a Diploma in Coaching from Cambridge University. For more on Mercedes, visit her website linked below.

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One thought on “Look Good Naked: Day 4 Twist, Shout & Ring it out

  • alysonbates1

    I have had a busy day. Started with day 3 yoga stretches. Then went to my trainer, and felt full of energy! It is minus 11 here, so very cold, but took my dog on a 4 mile hike, cooked a healthy meal, walked the dog again.. freezing and now snowing, and then did the twist followed by a hot bath. So ready to sleep, and up at 6 to spin, and looking forward to day 5. It truly is the next best thing to being able to run down my street in London to one of Mercedes amazing classes. Lucky me. One day soon I will get to the amazing Yeotown.