The final day of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. There is something incredibly powerful about moving fluidly however there is something equally as powerfully as sitting still. After 6 days of strengthening and stretching out the body in various ways including the bums + tums. legs, arms, balance and twisting, on the 7 day it is time to find stillness. Mercedes guides you through a Mindfulness meditation focusing on sound, breath and body.