Yeotown LifeMindfulness Meditations

Meditation in the Midst of Madness

Meditation, even a short one, can help us remove ourselves from the chaos and gain perspective. It helps us to pay attention to what has heart and meaning and not get distracted by things that don’t. Mercedes will guide you in a simple 8 minute meditation using a powerful mudra (hand gesture) that invokes the energy of grounding while at the same time soaring to new possibilities and fresh perspective.

Mercedes N Sieff

About Mercedes N Sieff

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat and London's first Mindfulness eatery Yeotown Kitchen. Flow Yoga Mama to two baby girls and wife to an awesome guy, She is an Legacy ambassador to Lululemon Athletica and Manduka and features regularly on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , Conde Nast Traveler, OM Magazine, Harpers Bazaar and Yoga Magazine. Mercedes is also a Positive Psychology Coach and holds a Diploma in Coaching from Cambridge University. For more on Mercedes, visit her website linked below.

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