Yeotown LifeYoga

This is Your Backbend.

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Mercedes leads an open level, dynamic backbend vinyasa flow class exploring the principles of safe and sound backbends. Get ready to learn little tricks and tips on how to really give your whole back a proper stretch whilst creating maximum space within the spine in a safe and effective manner.

Anchor Pose: Wheel

Mercedes N Sieff

About Mercedes N Sieff

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat. A long time Vinyasa Flow Yoga instructor and one of the UK's happiest and most creative teachers, Mercedes divides her time between London and Devon. Flow Yoga Mama to two baby girls and wife to an awesome guy, Mercedes is a lifestyle blogger for the Huffington Post and frequently contributes articles to popular wellbeing websites such as MindBodyGreen and Elephant Journal. She is an ambassador for Lululemon Athletica and Manduka and features regularly on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , Conde Nast Traveler, OM Magazine, Harpers Bazaar and Yoga Magazine. Mercedes is also a Positive Psychology Coach and holds a Diploma in Coaching from Cambridge University. For more on Mercedes, visit her website linked below.

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One thought on “This is Your Backbend.

  • victoriaw

    My back and shoulders are permanently tight from sitting at a desk so this is practice combining flow and backbends is perfect for me – thanks Mercedes!