Yeotown LifeFitness

Upper Body Interval Training Workout with Andy

This is a preview only. Sign Up for Yeotown Life Now

Andy guides Simon through a twenty minute high intensity interval training session focusing on the upper body. With twenty second bursts of high intensity exercise interspersed with ten second periods of relaxation interval training is a great way to get the most out of your workout.

Leave a comment

Your email address will not be published. Required fields are marked *